The One Breakfast You Should NEVER Eat
By
Jack Taylor
Posted August 22, 2017
Dear Turapür Today Reader,
We all know that cereal is one of the worst foods out there.
It’s full of sugar and processed grains that can mess with your health.
And if this weren’t bad enough, it turns out there’s one more reason you should never take another bite of certain cereals as long as you live…
You see, researchers from Cedars-Sinai Medical Center have just discovered that a chemical lurking in your cereal could be wreaking havoc on your hormones and ruining your health.
I’m talking about butylhydroxytoluene (BHT), and it’s commonly added to cereals as a preservative.
Previous studies show that BHT comes with its fair share of health threats, including liver and kidney problems, stomach issues and even cancer.
More recently, researchers were curious to see if this health-wrecking chemical also had an effect on your hormones and metabolism.
For the study, the scientists exposed human tissues to BHT in a lab while recording metabolic changes.
Quickly, they saw that BHT scrambles the hormonal signals between your gut and your brain, specifically those that tell you when you’re full.
This communication breakdown can lead to overeating, serious weight gain and heart and blood sugar problems.
SMS
This Food Could Be Growing Deadly Tumors
But the bad new doesn’t end there…
BHT also seriously damages your mitochondria — the “powerhouses” of all cells that drive your metabolism and energy levels.
Even the slightest harm to your mitochondria can lead to obesity, stroke and premature aging.
Some cereal manufacturers have removed BHT from their products but many still have not. You can scan the ingredients to see if your favorites still contain this dangerous chemical.
However, you’re probably better off just throwing in the spoon and avoiding cereal altogether.
If you’re looking for a quick breakfast, grab an organic apple and handful of nuts. This combo has enough fiber and protein to get your day off on the right foot while keeping your blood sugar and appetite under wraps.
Do you have feedback you want to share? Click here to drop me a line.
Regards,
Jack Taylor
Department of Research, Turapür Products
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