‘Wolf Berry’ STOPS Vision Loss?!
By
Jack Taylor
Posted January 26, 2022
Let’s face it. Your eyes just aren’t what they used to be.
Maybe the TV is getting a little blurry… or you’re having a hard time reading the fine print on menus and road signs at a distance.
You reach for those so-called ‘trusty’ readers… but they do little to help.
And with every trip to the eye doctor… those lenses get thicker and thicker.
Sometimes it even feels like a race against time to keep your vision clear!
But that doesn’t mean you need to surrender and wave the white flag.
Because there’s new research around a potent ‘wolf berry’ that can help STOP vision loss… without pesky eye drops or bulky glasses!
According to a new research study from the University of California (Davis), regularly eating a small serving of dried goji berries can provide protection against age-related macular degeneration – which is the leading cause of vision loss in seniors.
Gogi berries (also called the wolfberry) are packed with high levels of an antioxidant called zeaxanthin – which is naturally drawn to your eyes.
Studies have found that zeaxanthin is unique to your eye health as it helps build a yellow-colored pigment shield to protect the eye cells from the harmful effects of certain light sources, such as the sun.
SMS
This Food Could Be Growing Deadly Tumors
And this latest study found that eating goji berries five times a week for 3 months increased the density of this protective pigment of the eyes!
In other words, the more gogi berries you can eat, the stronger your eyes will be in the long-run.
Now, gogi berries are not a substitute for your routine eye appointments. Annual vision exams are your best bet at determining if you have any eye or vision.
But, incorporating gogi berries into your diet is a great way to help strengthen your eyes all year long.
Most specialty grocery stores (or even the organic section of your regular store) carry dried gogi berries for less than $10 per bag.
Dried goji berries have a distinct flavor reminiscent of a cranberry or a sour cherry. If you haven’t had gogi berries before, the easiest way to get started is to use dried goji berries the way you would use raisins.
Just be sure to only eat the recommended serving size listed on the package.
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