No More Headaches… with FAT?! (Relief!)

By Jack Taylor Posted October 16, 2021

Dear Turapür Today Reader,

Is there anything worse (or inconvenient) than a pounding headache that blindsides you from out of nowhere?

Because let’s face it, once that intense headache settles in, it can practically RUIN your day!

And no matter how quickly you grab over-the-counter (OTC) pain killers hoping that it will stop your headache… they never seem to work fast enough.

But today I’m here to share some good news…

While there’s no escaping the occasional headache from time-to-time, there’s new research that says you can give your body significant protection against headaches that can put you on the sidelines.

What’s the secret?

FAT!

According to a new research study published in The BMJ, eating a diet rich in omega-3 fatty acids reduces the severity AND number of painful headaches each month.

As a reader of Turapür Today, you already know that omega-3s are one of the best supplements you can take for your overall health.

So, you may be saying to yourself…

I already know omega-3s are good for me.

But when it comes to preventing headaches, it’s all about eating the right combination of fatty acids.

The study found that a diet rich in omega-3 fatty acids (aka fish oil) and limited in omega-6 fatty acids is one of the best ways to alleviate headaches.

Omega-6 fatty acids are essential fats found in things like vegetable oil. And while they are considered an essential fat, eating too many omega-6s can actually promote inflammation – which can trigger headaches.

And to make things more complicated, the typical American diet is high in omega-6s as many fast food, or on-the-go foods are cooked in vegetable oils.

But, this doesn’t mean the omega-6s are bad… simply that they need to be consumed in moderation.

Your best bet to preventing headaches is to stick to a diet that is higher in omega-3s. Eating fatty fish like salmon, tuna, and cod just a couple times a week can have a very positive impact on your overall health.

You can also take an omega-3 fatty acid supplement. When hunting for supplements, just be sure to look for reputable brands that are made from sustainably caught fish and go through rigorous testing (which is usually noted on the label).

So, when it comes to stopping those pounding, debilitating headaches… you can fight them with FAT!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com – and click here to like us on Facebook.

Regards,

Jack Taylor
Department of Research, Turapür Products

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