Simple ‘Movement’ SLOWS Alzheimer’s in 1 Year? [Study]
By
Jack Taylor
Posted August 21, 2021
Dear Turapür Today Reader,
If someone near and dear to you has battled Alzheimer’s disease, you know first-hand just how devastating and crippling this disease can be.
It snatches your independence, your health, and your life-long memories in the blink of an eye.
And while mainstream pundits and Big Pharma have touted a recent Alzheimer’s drug – a drug with high risk and little reward…
There’s still no ‘miracle drug’ for Alzheimer’s, which means countless Americans can only sit and watch as Alzheimer’s continues to take away the people they love.
But that could all change very soon, my friend!
That’s because researchers have honed in on a new ‘exercise’ breakthrough that could help reduce the risk of Alzheimer’s… and even help slow its progression!
According to a research study recently published in the Journal of Applied Physiology, one year of moderate-to-vigorous intensity aerobic exercise can have a profound impact on preventing and slowing the progression of Alzheimer’s.
Researchers found that consistent, aerobic training over a long period of time improved cardiorespiratory fitness and cerebral blood flow regulation… both of which help your brain stay healthy and free of the unwanted inflammation and plaque that has been tied to Alzheimer’s.
And here’s even more good news…
When it comes to getting aerobic exercise (especially for older adults), you have PLENTY of options!
Depending on your overall fitness level, getting the right amount of aerobic activity can range from intense to moderate activity.
Jogging, riding a bike, and even brisk walks are all great ways to get exercise and proper blood flow to the brain.
But if you’re a novice to an exercise routine – or have difficulty with aerobic movements – I’d recommend trying tai chi.
Tai chi is a graceful form of exercise that involves a series of movements performed in a slow, focused manner, accompanied with deep breathing… all of which help with your aerobic performance (even though you may not be drenched in sweat afterwards).
SMS
This Food Could Be Growing Deadly Tumors
And trust me, tai chi isn’t difficult or intimidating… in fact, it can be quite soothing!
If you are looking to start tai chi (or even add it to your current workout routine), many health clubs offer tai chi classes. And as an added benefit, many classes are done outside.
If you don’t belong to a health club or gym, a simple internet search will show what places in your area offer tai chi.
You can also order tai chi DVDs online if you prefer to workout at home.
Just be sure to talk to your doctor first before starting a new exercise program.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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