Add 5 Years to Your Life With FAT?! [Study]
By
Jack Taylor
Posted August 3, 2021
Dear Turapür Today Reader,
When it comes to living a long, healthy life… mainstream doctors have probably fed you countless reasons why removing anything that tastes good from your diet is the only way to make it happen.
And this is especially true when it comes to eating FAT.
But for readers of Turapür Today, you already know that not all fats are created equal… and that certain fats in your diet are actually GOOD FOR YOU!
Well, once again, I’m here to show you that you shouldn’t always believe everything you hear from mainstream medicine… especially when it comes to your diet.
That’s because there’s new research confirming that FAT is good for you… and that it can actually ADD FIVE YEARS TO YOUR LIFE!
According to a study published in The American Journal of Clinical Nutrition, eating high level of omega-3 fatty acids (especially in oily fish like salmon) can contribute to a lifespan five years LONGER than the norm.
Researchers even found that increasing your omega-3 levels by just 1% reduces your risk of death just as much as quitting smoking!
In other words, FAT can literally add five healthy years to your life!
Now, the health benefits of omega-3s are well documented, so this news should come as no surprise…
But the study also found that four types of fatty acids contribute positively to human life expectancy — including two SATURATED fatty acids!
This is important because most mainstream experts continually vilify saturated fats of any kind… even though research shows that fat in your diet can help you stay healthy.
Now, let me be clear…
SMS
This Food Could Be Growing Deadly Tumors
These new findings are not a license to start eating gobs of fat each-and-every day… but simply validation that eating ‘good’ fats on a consistent basis is good for your overall health and longevity.
Eating fatty fish like salmon 1-2 days each week is a great (and tasty) way to ensure you’re getting enough omega-3s in your diet.
If you’re not keen on the taste of fish, you can also take omega-3 supplements. They are easily found at most grocery stores, pharmacies, and health food stores.
Your best bet when hunting for supplements is to look for reputable brands that are made from sustainably caught fish and go through rigorous testing (which is usually noted on the label).
Do you have feedback you want to share? Drop me a line: feedback@turapur.com – and click here to like us on Facebook.
Regards,
Jack Taylor
Department of Research, Turapür Products
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