Counting Sheep? How It’s DESTROYING Your Body
By
Jack Taylor
Posted July 28, 2021
Dear Turapür Today Reader,
Let’s face it. You’re not yourself when you don’t get enough sleep.
Just one bad night’s sleep can make you feel like the walking dead the next day.
And if you suffer from poor sleep, chances are your friends, family, and even your DOCTOR have fed you a laundry list of sleep ‘remedies’ …
From sleep meds, to mattresses, and even special pillows and blankets… but none of them seem to work.
But if you continue to lack in the sleep department and find yourself just ‘dealing with it’, I’m here to tell you that you need to take proactive steps to get a good night’s rest.
Because there’s new research out there that poor sleep could be DESTROYING your body!
According to researchers from the University of South Florida, just THREE consecutive nights of sleep loss leads to a ‘great deterioration’ in both your mental AND physical wellbeing.
And it goes way beyond feeling ‘groggy.’
The study found that folks who consistently got LESS than universally recommended 6-8 hours of sleep per night experienced a multitude of adverse mental and physical side effects… many of which came after just three nights.
These side effects included feelings of loneliness, anger, nervousness, frustration, and irritability… along with respiratory issues, stomach problems, aches and pain, and chronic pain.
Fortunately, there’s a way you can get your sleep ‘mojo’ back… and start feeling better in mind and body.
You just need to brew yourself a cup of ashwagandha tea!
Natural healers have been using this miracle tea for nearly 3,000 years to relieve stress, increase energy levels, and improve concentration.
But it’s also been helping people get better rest for thousands of years.
You see, the leaves of the ashwagandha plant contain a powerful compound – called triethylene glycol – which promotes sleep induction… NATURALLY.
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And when brewed into a soothing cup of ashwagandha tea, it helps your body wind down and prepare for sleep, as well as improve overall sleep quality.
Boxes of convenient, easy-to-brew ashwagandha tea bags are sold at many health food stores and online retailers.
For instance, online retailer Buddha Teas sells ashwagandha tea for less than $10 per box.
I’ve been drinking ashwagandha tea for years, and I like to pair the tea with other healthy ingredients like cinnamon, ginger, and nutmeg. Check out this recipe.
If you’re still counting sheep hoping for a good night’s rest, consider giving ashwagandha tea a try.
You may just get the best night’s sleep you’ve had in YEARS!
Do you have feedback you want to share? Drop me a line: feedback@turapur.com – and click here to like us on Facebook.
Regards,
Jack Taylor
Department of Research, Turapür Products
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