“Banned” Food STOPS Diabetes!
By
Jack Taylor
Posted June 16, 2021
Dear Turapür Today Reader,
If you’ve been diagnosed with diabetes, I’m willing to bet that your doctor has given you a laundry list of foods you can’t eat.
You’re stuck eating foods that are bland and taste like cardboard… And you’re probably wandering the aisles of your grocery store wondering to yourself…
Can I eat this?!
And while there are some foods you do need to stay away from, there is one group of “banned” foods that not only taste great… but when eaten regularly can help STOP diabetes!
According to an international research study, eating at least two daily servings of fruit can cut the risk of developing type 2 diabetes by a jaw-dropping 36 percent!
Yes, the same fruit that contains sugar. (And we all know that mainstream medicine vilifies sugar.)
But when it comes to diabetes and high blood sugar, not all sugar is created equal. Remember, it’s the refined sugars (like the kind found in processed foods) that is bad for your blood sugar levels.
But natural sugars found in fruits are actually good for maintaining healthy blood sugar levels.
The study found that eating two servings of fruit each day helps you produce LESS insulin and LOWERS your blood glucose levels. Increased insulin and higher blood glucose levels are both symptoms of type 2 diabetes.
In other words, not ALL sugar is bad for you… or your diabetes!
Now, there are a couple things to remember when it comes to fruit and sugar.
One, everything in moderation! You don’t need to eat fruit all day or at every meal. Remember, just two servings are really all you need.
SMS
This Food Could Be Growing Deadly Tumors
Two, stick with natural fruits you can find in the produce section or at your local farmer’s market. Steer clear of fruit juices, which are loaded with processed sugar.
One of the best fruits you can eat if you have diabetes or high blood sugar are blackberries. Just one cup of blackberries has 14 grams of carbohydrates and packs nearly 8 grams of fiber – which means it scores low on the glycemic index (which is a value used to measure how much specific foods increase blood sugar levels).
Blackberries are a great topping for oatmeal, Greek yogurt, and even taste great plain! I enjoy finding straight-from-the-farm blackberries at my local farmer’s market.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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