NEVER Eat This Food Again

By Jack Taylor Posted April 6, 2018

Spring is here!

And there’s no better way to welcome the warmer weather than with a backyard BBQ.

But before you bite into that deliciously grilled steak or chicken leg, you need to know something…

You could be gambling with your heart health.

You see, Harvard University scientists have just discovered that a popular cooking method can send your blood pressure through the roof!

For years, the mainstream has been telling you to only eat your meat well-done because it’s the “healthiest” way to enjoy a steak, salmon fillet or piece of chicken.

But it looks like this couldn’t be further from the truth.

In a recent study, researchers at the Harvard T.H. Chan School of Public Health looked at the high blood pressure risk and eating habits of around 100,000 people.

Most participants reported eating at least two servings of red meat, chicken or fish. But it was the cooking method that had the greatest impact on their blood pressure…

You see, folks who ate the most grilled and well-done beef, chicken or fish saw a 17% higher risk of developing high blood pressure! 

Experts report that meats cooked at high temperatures are so bad for your heart health because they increase oxidative stress, inflammation and insulin resistance — three of the key drivers behind high blood pressure and heart disease.

But that doesn’t mean you have to shut down the grill forever.

Instead, just avoid overcooking your meat. Try your steak, chicken and fish at their minimum recommended cooking temperatures of:

• Beef: 130 F
• Chicken: 160 F
• Fish: 145 F.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products