The 6-Hour Trick for MELTING Fat
We’ve all been there.
Anxiously pulling out your summer clothes… only to find that they just don’t fit.
So you start your spring diet — cutting carbs and upping your protein — all in hopes that you’ll be trim enough to get back in those shorts.
But as it turns out, what you eat isn’t the only key to successfully losing weight…
Because researchers from the Salk Institute in San Diego have just discovered the BEST way to melt those pounds.
And believe it or not is as nothing to with your diet.
As with most things in life, timing is everything. And shedding pounds is no different.
You see, eating your meals within a certain time frame can determine whether you lose weight or stay the same uncomfortable size.
For the recent study, researchers had overweight participants eat their meals in a six-hour period (8 a.m.–2 p.m.) or a 12-hour period (8 a.m.–8 p.m.) for four days.
At the end of the trial,those eating in the 8 a.m.–2 p.m. window experienced increased fat burning and less cravings throughout the night!
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
It was as if the fat started melting away after just six hours of timely eating.
However, the participants who followed the traditional 12-hour eating window experienced hunger pains and cravings until they went to sleep.
Experts report that eating within such a tight time line is so good for your metabolism because it helps reduce your levels of ghrelin — a hormone that makes you hungry.
If you suffer from diabetes or any other chronic illness, check with your doctor before making any significant changes to your eating schedule.
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
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