The 20-minute secret to BEATING Alzheimer’s
If you or someone you love has been diagnosed with Alzheimer’s, you know that it does more than rob you of precious memories…
It saps your independence… wrecks your relationships…
And guarantees heartache for those around you.
But don’t lose hope yet. Because brand-new research has discovered a way to SLASH your risk of Alzheimer’s disease, REVERSE its debilitating damage, and SPARE your loved ones.
All in just 20 minutes.
In the just-out study, international researchers looked at the physical activity patterns of 275 people at high risk for early-onset Alzheimer’s.
And the findings were game-changing.
Those who moved their bodies for more than 150 minutes per week… just 20 minutes a day… scored BETTER on cognitive tests, showed LESS mental decline, and had LOWER levels of the tau protein that often marks Alzheimer’s disease.
And these people weren’t running marathons. After all, researchers didn’t care a lick about how intense the exercise was as long as it happened.
They were just going about their lives and their hobbies – taking short walks to the neighbor’s, swimming a lap at the local pool, and even just pacing the aisles at the grocery store – which means that YOU can get the same benefits just as easily.
You may already be doing it!
Because while 150 minutes may seem like a lot of exercise to do at once, remember, all you need is 20 minutes a day.
Every minute counts, so between walking the dog or corralling an unruly grandkid… you may already be done for day… and you didn’t have to change a thing.
Seems like fair trade for saving your brain.
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
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