Secret 30-Minute ‘Move’ Every Senior MUST Try
Dear Turapür Today Reader,
Everyone is looking for safe, natural ways to help them live their longest – and healthiest – life possible.
But as you get older, it’s possible (and likely) that your doctor will simply prescribe you something as the ‘solution’ to your health maintenance.
But who in their right mind wants to be saddled with countless (and useless) medications and unnecessary medical procedures that make you feel ‘just okay’?!
I’m here to tell you that one of the best defenses against ‘old age’ and countless health issues doesn’t come in a prescription.
In fact, it is so basic, we all forget we’ve been doing it since we were BABIES!
That’s right folks, I’m talking about the simple act of WALKING!
New research is finally gaining steam in the medical community that doing things to stay active – like walking – is perhaps the BEST way for older adults to live longer and stay happy and healthy well into their golden years.
And get this… 30 MINUTES is all it takes!
Imagine a life where a leisurely walk is enough to help combat things like heart attack, heart failure, or even stroke?
That’s a life worth living!
Here’s what the new research is saying about overall health and YOUR longevity…
Researchers at Boston University and Oakland University William Beaumont School of Medicine in Rochester, Michigan have found that just 30 minutes of light-intensity activity (like walking) was associated with a 20% LOWER risk of dying from any cause. On the other hand, though, just 30 minutes of sedentary behavior was associated with a 32% HIGHER chance of dying from any cause.
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You read that right… ANY cause!
Researchers also noted that older adults were 67% less likely to die of any cause if they were at least moderately physically active for a minimum of 150 minutes each week.
A second study found that older women (average age of 79) were 38% less likely to die from a heart attack, heart failure, stroke, etc. if they were consistently walking 2,100 to 4,500 steps each day.
In other words, don’t believe the clever hype around getting ’10,000 steps’ each day. Shorter, more consistent walks will do the job.
And it’s never too late to start a walking routine. In fact, with coronavirus lockdowns closing most gyms across the country, now is actually a perfect time to start a simple walking routine.
Take a stroll around your neighborhood or your local park. You can even do a 15 minute walk in the morning and a 15 minute walk in the afternoon or after dinner so you don’t feel like you need to do all 30 minutes of activity at the same time.
If you haven’t already, consider taking up a walking routine. Your body (and mind) will thank you!
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
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