Melt Stubborn Belly Fat With This Simple ‘Late Night’ Trick
Dear Turapür Today Reader,
If you’ve ever struggled with trying to lose weight, you know how frustrating it can be.
You work out like crazy… starve yourself… and try every fad diet known to man.
But the scale barely moves AND your clothes are still as tight as ever.
But thanks to some new research, there’s a simple ‘late night’ trick could finally send your weight loss into overdrive.
And the good news is… you can start TONIGHT!
According to researchers from Vanderbilt University, it is not only the number of calories that a person consumes that may influence weight gain but also when the person consumes them.
In other words, it’s not about WHAT you eat… but WHEN you eat that has the biggest impact on weight loss.
To test this theory, researchers analyzed the metabolism of six people over the age of 50, and broke them into two sessions.
In one of the sessions, the participants ate breakfast, lunch, and dinner. In the other session, the participants skipped breakfast but received an extra meal as a late evening snack.
The breakfast (at 8:00 a.m.) and the late evening snack (at 10:00 p.m.) both contained 700 calories and were nutritionally equivalent. The amount of physical activity that the participants did was also the same in both sessions.
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Skeptical? See the evidence here.
The researchers found that when the participants ate a late night snack, they broke down LESS fat than when they consumed the same number of calories at breakfast.
In other words, despite eating the same number of calories, the people that ate the late night snack had a significantly HARDER time burning fat than the people that DIDN’T eat a late night snack.
If you’re struggling with weight loss, consider an intermittent fasting regimen. This is where you eat all your meals within a 6-to-8 hour window each day.
And to curb those late night cravings, make sure you’re eating quality, nutrient-rich meals during your ‘eating’ window.
Give it a shot tonight!
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
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