Relaxing Trick SLASHES High Blood Pressure
No matter what you’re doing this Christmas Eve – I hope your day is filled with love and laughter. And more than that, I hope you get a little time to yourself… because days like this can be flat-out EXHAUSTING! There are meals to plan, rooms to clean, tables to set, and people to please… and those last few gifts sure aren’t going to wrap themselves. When all is...
Relaxing Trick SLASHES High Blood Pressure
Dear Turapür Today Reader, No matter what you’re doing this Christmas Eve – I hope your day is filled with love and laughter. And more than that, I hope you get a little time to yourself… because days like this can be flat-out EXHAUSTING! There are meals to plan, rooms to clean, tables to set, and people...
The Afternoon Secret to a Super Brain (But There’s a Catch)
Dear Turapür Today Reader, A catnap, a siesta, resting your eyes… Whatever you call it, there’s nothing quite like an afternoon nap to recharge our batteries… and give you a clearer mind. It’s been well-documented that seniors who made it a habit to take an afternoon nap had better recall and thinking ability than those who didn’t. But...
Relaxing Trick SLASHES High Blood Pressure
Dear Turapür Today Reader, No matter what you’re doing this Christmas Eve – whether you’re hosting a family dinner or hitting the road – I hope your day is filled with love and laughter. And more than that, I hope you get a little time to yourself… because days like this can be flat-out EXHAUSTING!...
Warning Sign TRIPLES Alzheimer's Risk
Researchers from Johns Hopkins University have just pinpointed an extremely early warning sign of Alzheimer’s disease.