Counting Sheep? Try This ‘Superior’ Exercise
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
Relaxing Trick SLASHES High Blood Pressure
No matter what you’re doing this Christmas Eve – I hope your day is filled with love and laughter. And more than that, I hope you get a little time to yourself… because days like this can be flat-out EXHAUSTING! There are meals to plan, rooms to clean, tables to set, and people to please… and those last few gifts sure aren’t going to wrap themselves. When all is...
‘Goldilocks’ Advice SLOWS Mental Decline?
Dear Turapür Today Reader, You remember that classic tale of Goldilocks, don’t you? Not too hot… not too cold… but just right? Well, according to a new research study, following the time-tested advice of Goldilocks – and finding the balance of ‘just right’ — may actually be the key to helping stave off MENTAL DECLINE. It might sound...
Can’t Sleep? How It’s DESTROYING Your Body
Dear Turapür Today Reader, Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your DOCTOR have fed you a laundry list of sleep ‘remedies’ …...
Counting Sheep? How It’s DESTROYING Your Body
Dear Turapür Today Reader, Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your DOCTOR have fed you a laundry list of sleep ‘remedies’ …...
‘Goldilocks’ Advice Stops Risk of Heart Disease
Dear Turapür Today Reader, You remember that classic tale of Goldilocks, don’t you? Not too hard… not too soft… but just right! Well, according to a new research study, following the time-tested advice of Goldilocks may actually be the key to helping stave off HEART DISEASE. I know this sounds crazy… but hear me out. According to a study that...
Sleep BETTER with This Pre-Bed ‘Therapy’
Dear Turapür Today Reader, There’s no worse feeling in the world than getting a bad night’s rest. Heck, just one restless night can make you feel like the walking dead. And if you’re one of the 70% of older Americans who struggle with sleep, chances are a bad night’s rest doesn’t just happen occasionally… it happens ALL THE...
Stop ‘Brain Fog’ in Just 29 Minutes?! (Here’s How)
Dear Turapür Today Reader, Let’s face it. We ALL suffer from occasional ‘brain fog’. Maybe you forgot something at the store… or left something on the counter instead of putting it back in the fridge. It happens to the best of us. But what if I told you there was a simple way to STOP brain fog and...
“Afternoon Trick” FENDS OFF Dementia
Dear Turapür Today Reader, Misplacing keys, forgetting names, struggling with words… You know the signs. They’re the red flags that signal dementia should be on your radar. And chances are, you know someone who has struggled with this life-altering disease. Or you’re dealing with the symptoms yourself. While there’s currently no cure for dementia, there are ways you...
Relaxing Trick SLASHES High Blood Pressure
Dear Turapür Today Reader, No matter what you’re doing this Christmas Eve – I hope your day is filled with love and laughter. And more than that, I hope you get a little time to yourself… because days like this can be flat-out EXHAUSTING! There are meals to plan, rooms to clean, tables to set, and people...